Okay.. Lets see what I do once I came back from Gunung Kinabalu..
Can you imagine from hiker to road runner?? Its totally different type of sports... Nevermind dont estimate yourself to explore a new things.. Advised by a friend of mine, if I want to start running buy a pair of cheap shoe first. So there you go... my first road running shoe "Puma Faas" which I bought at al-Ikhsan cost RM150.. consider cheap though compare to other brand like Brooks, Asics & Nike.. Run.... run.. & run... 3 times a week without using any apps tracker/any gps watch...yeah. I'm a newbie in running so why should I need that.... until to the extend was recommended a Nike+ running apps. So play around the apps, turning on the handphone gps & start running. My first distance recorded was 5km completed in 45 minutes.. very slow.. very slow.. very slow.. "I need to improve my timing"!!. So I google in internet & look for more info & study on how to improve my timing.... It took me about a month to improve my timing for 5km in 30 minutes.. Since I started an outdoor activities in hiking, I also need to track my hiking activities in handphone apps.. Changed from Nike++ to Endomondo tracker..What else I change after that.. Yeah.. a new shoes.. "Brooks Purecadence 3" cost me RM350 at Brooks, The Curve. I bought this shoe for my preparation "Securities Commission Charity Run 2014, Energizer Night Run 2014 (15km) & TM Fan Run 2014 (15km). Till today.. "Pure Cadence 3" still in my shoe rack....
Energizer Night Run 2014 (15km) Race kit - Completed in 01:48:00
Energizer Night Race 2014 Medal (back)
Energizer Night Race 2015 Medal (front)
6km Securities Commission Charity Run held on 6 September 2014
(I got no.6 in this race event in 00:36:00)
Fahmi, Iwan & Hisham.
Amirul
Fahmi (Tired meh)
We all gather with banana as a rewards....
15km Team Malaysia Fan Run 2014 held on 7 September 2014 completed in 01:37:17
With Bad
My 1st road running shoe in 3 race event cost me RM350 "Brooks Pure Cadence 3".